The Compressor Leg & Calf Massager TM
                *    How do you use the massager?

Simply sqeeze and release the massager over the area of sore, stiff, tired muscle repeatedly. Work from the top of the leg to the bottom of the leg and then back to the top to repeat the cycle.

            *    How long does it take to relax the muscle and for the pain and stiffness to subside?

It usually takes 10 to 15 compressions of 2 to 3 sets to relax the muscles sufficiantly to reduce the pain and stiffness.

*    How often can I use the massager?

You can use The Compressor Leg & Calf Massager TM every day if you wish.

            *    Are there any chances of over doing it with the massager?

If when using the massager you notice an increase in pain, stiffness or swelling stop using for a couple of days. If you are still noticing pain and stiffness or if there is swelling consult your doctor.

            *    When shouldn't I use the massager?

Do not use the massager if you have deep vein thrombosis, inflammation of the veins or swelling of the legs due to unknown origin.